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Category: Salads

Recipe: Lemon and dill grilled fish with pickled cucumber salad

7th May 201019th August 2020Fish, Gluten Free, Recipes, Salads

Lemon & Dill Grilled Fish with Pickled Cucumber Salad Fish4 firm white fish fillets (200g each)1 tbsp olive oilSalad1 medium cucumber (cut into ‘matchsticks’)3 tbsp dill (chopped)1 lemon peel (grated)3 ml sea saltDressing3 tbsp water80

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Recipe: Brown Rice, Lentil & Currant Salad

29th April 201031st August 2020Gluten Free, Recipes, Salads, Vegetarian

Brown Rice, Lentil & Currant Salad 300 g cooked brown rice1 can brown lentils (rinsed and drained)1 medium red pepper (very finely chopped)1 medium green pepper (very finely chopped)½ cup currants (or raisins)½ cup spring

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Recipe: Coleslaw

29th April 201031st August 2020Gluten Free, Recipes, Salads, Vegetarian

Coleslaw ½ large white or red cabbage (thinly sliced)2 large carrots (washed and shredded)2-3 tbsp plain low fat yoghurt2 tsp vinegar½ tsp sugar1 tsp mustard Mix the cabbage and carrots in a bowlIn a separate

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Recipe: Lentil Salad

29th April 201031st August 2020Gluten Free, Recipes, Salads, Vegetarian

Lentil Salad 1 onion (finely chopped)1½ cups brown lentils (rinsed and drained)1 red pepper (sliced)1 cup baby tomatoes (halved)1 round feta cheese Mix the onion, lentils, red pepper and tomatoes together in a bowlCrumble the

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Recipe: Crocodile Steaks

29th April 20103rd September 2020Gluten Free, Recipes, Salads, Venison

Crocodile Steaks 4 crocodile steakssalt and freshly ground black pepper1 tbsp olive oil Season the crocodile steaks with salt and pepperHeat the oil in a saucepan and fry the steaks until golden for about 6-7

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Recipe: Goats Milk Cheese Salad

29th April 201031st August 2020Gluten Free, Recipes, Salads

Goats Milk Cheese Salad With Oranges, Beetroot & Almonds 1 packet fresh rocket4 medium-sized beetroots (cooked and cut into quarters)4 oranges (peeled and sliced)100 g goats milk cheese100 g almondsbalsamic vinegarvirgin olive oil Divide the

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Recipe: Chicken Caesar Salad

28th October 200930th August 2020Gluten Free, Poultry, Recipes, Salads

Chicken Caesar Salad Chicken Skewers2 large Chicken breasts50 ml Lemon juice50 ml Olive oil1 clove Garlic (crushed )50 ml White wineLettuce of your choice12 Cherry tomatoes12 Wooden skewers12 Fresh rosemary skewersDressing½ clove Garlic (crushed )2

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5-a-Day Recipes – Salads

1st August 200931st August 2020Gluten Free, Recipes, Salads

5-a-Day fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent

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Recipe: Roast Butternut, Biltong & Brown-Rice Salad

15th July 200915th August 2020Beef, Gluten Free, Recipes, Salads

Roast Butternut, Biltong & Brown-Rice Salad 330 ml brown rice500 g butternut (chopped)45 ml olive oilSalt and milled pepper125 ml biltong (finely sliced)45 ml onion seeds (roasted )250 ml cucumber (shaved into chunks or ribbons)30

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