Lemon & Dill Grilled Fish with Pickled Cucumber Salad Fish4 firm white fish fillets (200g each)1 tbsp olive oilSalad1 medium cucumber (cut into ‘matchsticks’)3 tbsp dill (chopped)1 lemon peel (grated)3 ml sea saltDressing3 tbsp water80
Continue ReadingCategory: Salads
Recipe: Brown Rice, Lentil & Currant Salad
Brown Rice, Lentil & Currant Salad 300 g cooked brown rice1 can brown lentils (rinsed and drained)1 medium red pepper (very finely chopped)1 medium green pepper (very finely chopped)½ cup currants (or raisins)½ cup spring
Continue ReadingRecipe: Coleslaw
Coleslaw ½ large white or red cabbage (thinly sliced)2 large carrots (washed and shredded)2-3 tbsp plain low fat yoghurt2 tsp vinegar½ tsp sugar1 tsp mustard Mix the cabbage and carrots in a bowlIn a separate
Continue ReadingRecipe: Lentil Salad
Lentil Salad 1 onion (finely chopped)1½ cups brown lentils (rinsed and drained)1 red pepper (sliced)1 cup baby tomatoes (halved)1 round feta cheese Mix the onion, lentils, red pepper and tomatoes together in a bowlCrumble the
Continue ReadingRecipe: Crocodile Steaks
Crocodile Steaks 4 crocodile steakssalt and freshly ground black pepper1 tbsp olive oil Season the crocodile steaks with salt and pepperHeat the oil in a saucepan and fry the steaks until golden for about 6-7
Continue ReadingRecipe: Goats Milk Cheese Salad
Goats Milk Cheese Salad With Oranges, Beetroot & Almonds 1 packet fresh rocket4 medium-sized beetroots (cooked and cut into quarters)4 oranges (peeled and sliced)100 g goats milk cheese100 g almondsbalsamic vinegarvirgin olive oil Divide the
Continue ReadingRecipe: Chicken Caesar Salad
Chicken Caesar Salad Chicken Skewers2 large Chicken breasts50 ml Lemon juice50 ml Olive oil1 clove Garlic (crushed )50 ml White wineLettuce of your choice12 Cherry tomatoes12 Wooden skewers12 Fresh rosemary skewersDressing½ clove Garlic (crushed )2
Continue Reading5-a-Day Recipes – Salads
5-a-Day fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent
Continue ReadingRecipe: Roast Butternut, Biltong & Brown-Rice Salad
Roast Butternut, Biltong & Brown-Rice Salad 330 ml brown rice500 g butternut (chopped)45 ml olive oilSalt and milled pepper125 ml biltong (finely sliced)45 ml onion seeds (roasted )250 ml cucumber (shaved into chunks or ribbons)30
Continue Reading