Recipe: Brown Rice, Lentil & Currant Salad

Brown Rice, Lentil & Currant Salad 300 g cooked brown rice 1 can brown lentils (rinsed and drained) 1 medium red pepper (very finely chopped) 1 medium green pepper (very finely chopped) ½ cup currants

Brown Rice, Lentil & Currant Salad

  • 300 g cooked brown rice
  • 1 can brown lentils (rinsed and drained)
  • 1 medium red pepper (very finely chopped)
  • 1 medium green pepper (very finely chopped)
  • ½ cup currants (or raisins)
  • ½ cup spring onion (finely chopped)
  1. Mix all the ingredients together

  2. You can use olives instead of currants if you want a more savoury dish

  3. Serve with a dressing of your choice

Tip: To up the protein content of this salad, you can add some nuts, such as slivered almonds or cashews.

Try a mixture of soya sauce, water and chutney

For a variation, use different fresh herbs such as basil, mint, Italian parsley, coriander or mint

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