How to Eat Healthy on a Budget For most South Africans, payday is usually on the 25th of the month and with the grocery cupboard and freezer running low on supplies, meals are usually not
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Type 2 Diabetes Recipes ~ Baked Chicken with Bacon and Yoghurt Sauce
My Type 2 Diabetes Recipes series has had such a great response that I've decided to make it a weekly occurrence. This week I'm sharing my absolutely favourite chicken recipe. Served with stir fried green
Continue ReadingType 2 Diabetes Recipes ~ Chicken Soup
I finally came up with a Type 2 diabetes chicken soup recipe that tastes divine, is low in carbs and sodium, is super filling and one my fussy kidlets will actually eat. I have had
Continue ReadingType 2 Diabetes Recipes ~ Bread
Since being diagnosed with T2D, I've been looking for Type 2 Diabetes Recipes for bread. All I have wanted is a sandwich and that is something I just haven't been able to have... until now!
Continue ReadingMy Meal Plan
I have an dear, and amazing, friend who has helped me develop my new meal plan. It really wasn't as hard as I thought it would be. Why is it that we always over complicate
Continue ReadingChanging eating habits is HARD!
Changing eating habits after being diagnosed with Type 2 Diabetes (T2D) is harder than I thought it would be. I generally found eating a chore and when I did eat, I'd stuff my face until
Continue ReadingI have Type 2 Diabetes
Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes. If you
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