How to eat healthy on a budget

by Momma Jo // 24th July 2017 // 2 Comments

How to Eat Healthy on a Budget For most South Africans, payday is usually on the 25th of the month and with the grocery cupboard and freezer running low on supplies, meals are usually not that healthy. So how do... Continue reading →

Type 2 Diabetes Recipes ~ Baked Chicken with Bacon and Yoghurt Sauce

by Momma Jo // 20th March 2017 // No Comments

My Type 2 Diabetes Recipes series has had such a great response that I’ve decided to make it a weekly occurrence. This week I’m sharing my absolutely favourite chicken recipe. Served with stir fried green beans with a little of... Continue reading →

Type 2 Diabetes Recipes ~ Chicken Soup

by Momma Jo // 14th March 2017 // No Comments

I finally came up with a Type 2 diabetes chicken soup recipe that tastes divine, is low in carbs and sodium, is super filling and one my fussy kidlets will actually eat. I have had a hard time getting the... Continue reading →

Type 2 Diabetes Recipes ~ Bread

by Momma Jo // 7th March 2017 // 1 Comment

Since being diagnosed with T2D, I’ve been looking for Type 2 Diabetes Recipes for bread. All I have wanted is a sandwich and that is something I just haven’t been able to have… until now! I have found that there... Continue reading →

My Meal Plan

by Momma Jo // 28th February 2017 // No Comments

I have an dear, and amazing, friend who has helped me develop my new meal plan. It really wasn’t as hard as I thought it would be. Why is it that we always over complicate things? I am now changing... Continue reading →

Changing eating habits is HARD!

by Momma Jo // 21st February 2017 // 2 Comments

Changing eating habits after being diagnosed with Type 2 Diabetes (T2D) is harder than I thought it would be. I generally found eating a chore and when I did eat, I’d stuff my face until I felt sick. Now, I... Continue reading →

I have Type 2 Diabetes

by Momma Jo // 7th February 2017 // 2 Comments

Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes. If you have type 2 diabetes your... Continue reading →