This is my favourite chicken, pork and fish marinade Lemon and Herb Chicken/Pork/Fish Chicken/Pork/Fish (of your choice)3 tbsp dried mint1 tbsp dried sage1 tbsp dried thyme1 tbsp dried origamum ((oregano))Pinch salt½ cup lemon juice¼ cup
Continue ReadingCategory: Fish
Recipe: Lemon and dill grilled fish with pickled cucumber salad
Lemon & Dill Grilled Fish with Pickled Cucumber Salad Fish4 firm white fish fillets (200g each)1 tbsp olive oilSalad1 medium cucumber (cut into ‘matchsticks’)3 tbsp dill (chopped)1 lemon peel (grated)3 ml sea saltDressing3 tbsp water80
Continue ReadingRecipe: Moroccan Fish
Moroccan Fish 1 large onion (chopped)½ tsp cinnamon powder½ tsp ground cumin½ tsp ground turmeric200 g canned chopped tomatoes300 ml water (more if necessary)4 hake fillets (unflavoured, not crumbed)1 tbsp lemon juiceSome fresh chopped coriander
Continue ReadingRecipe: Tuna Toasted Sandwiches
Tuna Toasted Sandwiches 8 slices soft whole-wheat bread2 tins tuna in brine (drained)16 slices cucumbersweet chilli saucelight mayonnaise Turn the snackwich machine onOn four of the slices, spread a thin layer of sweet chilli sauce
Continue ReadingRecipe: Kingklip in White Wine, Cream, Basil, Mushroom & Tomato
Kingklip in White Wine, Cream, Basil, Mushroom & Tomato Fish4x180 g Kingklip fillets50 ml Sunflower Oil50 g Butter150 g Mozzarella (Sliced)2 Whole Tomatoes (sliced)60 g Seasoned flour100 ml Basil pestoSauce (4 portions)50 g Chopped Onions100
Continue ReadingRecipe: 5-A-Day Menu
Source: Pick 'n Pay Fresh Living Magazine, Aug 2009 Issue 18, page 68 - 71 Children need to eat plenty of vegetables and fruit. Anke Rux shares some simple menus to give your kids even
Continue ReadingRecipe: Stuffed Calamari Stew
Stuffed Calamari Stew olive oil (for frying)1 large onion (chopped)2 peppers (chopped)2 chorizo sausages (chopped)3-4 cloves garlic (chopped)5 ml smoked or regular paprika3 ripe red tomatoes (seeded and chopped)250 ml white winesalt and milled pepper8-10
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