Meal Planning – Getting Me Back

Vegan Proteins

1st November 201818th October 2018Diet, Health, Meal Planning, Vegan

Vegan Proteins One of the first questions I'm asked when people learn that I'm a vegan is, "What about protein?" Its probably the most asked question after, "Don't you miss eating meat?" I'll be honest,

Vegan Party Food Recipes

25th October 20182nd September 2020Diet, Health, Meal Planning, Recipes, Vegan, Vegan Recipes

Vegan Party Food Recipes Vegan sausage rolls from Hot for Food This hors d'oeuvres idea came about in our latest challenge video on YouTube... the vegan appetizer challenge! I am completely serious when I tell

Vegan Christmas Feast Recipes

18th October 201823rd September 2018Christmas, Diet, Holiday, Meal Planning, Recipes, Vegan, Vegan Recipes

Vegan Christmas Feast Recipes It's time to start planning my vegan Christmas meals. I didn't think it was going to be that hard. But since it's summer here in South Africa now, our Christmas Feast

Vegan Cheesecake Recipes

11th October 20182nd September 2020Diet, Health, Meal Planning, Recipes, Vegan, Vegan Recipes

Vegan Cheesecake Recipes I love cheesecake, its probably my one vice. Finding vegan cheesecake recipes has been a huge triumph for me. I'm busy testing recipes that are diabetic friendly, but have yet to find

Easy Vegan Braai Recipes

4th October 20182nd September 2020Asian, Burgers, Diet, Health, Meal Planning, Mexican, Recipes, Vegan, Vegan Recipes

Easy Vegan Braai Recipes I have discovered some easy vegan braai recipes to compliment our regular family braais. For my readers not in South Africa, a braai is the South African cook out or barbecue

How do I go vegan?

27th September 201828th July 2020Diet, Health, Meal Planning, Vegan

How do I go vegan? It's so intimidating, isn't it? I thought it was really going to be difficult to change the way I plan to eat. It actually hasn't been that hard to find

How to eat healthy on a budget

24th July 201724th July 2017Banting, Diet, Health, Meal Planning, Paleo, Planning, Type 2 Diabetes

How to Eat Healthy on a Budget For most South Africans, payday is usually on the 25th of the month and with the grocery cupboard and freezer running low on supplies, meals are usually not

Type 2 Diabetes Recipes ~ Baked Chicken with Bacon and Yoghurt Sauce

20th March 201731st July 2020Body, Diet, Health, Make Over, Meal Planning, Recipes, T2D Recipes, Type 2 Diabetes

My Type 2 Diabetes Recipes series has had such a great response that I've decided to make it a weekly occurrence. This week I'm sharing my absolutely favourite chicken recipe. Served with stir fried green

Type 2 Diabetes Recipes ~ Bread

7th March 201731st July 2020Diet, Health, Meal Planning, Recipes, T2D Recipes, Type 2 Diabetes

Since being diagnosed with T2D, I've been looking for Type 2 Diabetes Recipes for bread. All I have wanted is a sandwich and that is something I just haven't been able to have... until now!

My Meal Plan

28th February 201722nd February 2017Body, Diet, Health, Make Over, Meal Planning, Recipes, Type 2 Diabetes

I have an dear, and amazing, friend who has helped me develop my new meal plan. It really wasn't as hard as I thought it would be. Why is it that we always over complicate