I got this recipe from my good friend Jenn from The Woven Forest. Mama Jenn’s Granola Bars Granola8 cups rolled oats2 cups almonds1½ cups honey (or)1½ cups brown sugar16 tbsp butter⅛ cup vegetable or canola
Continue ReadingCategory: Breakfast
Recipe: Basic Omelet Recipe
Many people are intimidated by omelets, but if you can make scrambled eggs, you can make an omelet. Omelets should always be cooked in a nonstick sauté pan. An 8" omelet pan is the best
Continue ReadingRecipe: Classic cook’s spice toasted granola
Granola is said to have first been ‘invented’ in New York by Dr. James Caleb Jackson at the Jackson Sanitarium, a healthspa, in 1894. Granola had a popularity revival in the 1960s in America where
Continue ReadingRecipe: Cinnamon Oats
Cinnamon Oats 125 ml oats (or gluten free oats)250 ml water5 ml cinnamon15 ml slivered almonds1 small apple (chopped into very small pieces, peel still on)A little bit of milk for serving (optional) Place the
Continue ReadingRecipe: Warm Quinoa
Warm Quinoa 200–250 g quinoa250 ml milk (extra for serving)250 ml water½ banana (chopped)1 small apple (chopped (keep peel on)) Add the milk, water and quinoa to a saucepanBring to the boil, reduce the heat,
Continue ReadingRecipe: Ham, Corn & Chive Omelettes
Ham, Corn & Chive Omelettes 6-8 large eggs150 g ham (shaved/sliced )½ cup corn kernels (non-creamed version)400 g mushrooms (chopped)1 tbsp chives (chopped)½ cup ricotta (optional) Beat the eggs lightly in a bowl and add
Continue ReadingRecipe: Bacon and Egg Pies
Bacon & Egg Pies Olive oil6 cherry tomatoes (halved)6 slices rindless streaky or back bacon4 eggs½ cup milk3 tbsp cheddar (grated )3 tbsp gouda (grated )3 tbsp parsley (chopped)seasoning (to taste) Preheat the oven to
Continue ReadingRecipe: 5-A-Day Menu
Source: Pick 'n Pay Fresh Living Magazine, Aug 2009 Issue 18, page 68 - 71 Children need to eat plenty of vegetables and fruit. Anke Rux shares some simple menus to give your kids even
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