Warm Quinoa 200–250 g quinoa 250 ml milk (extra for serving) 250 ml water ½ banana (chopped) 1 small apple (chopped (keep peel on)) Add the milk, water and quinoa to a saucepan Bring to
- 200–250 g quinoa
- 250 ml milk (extra for serving)
- 250 ml water
- ½ banana (chopped)
- 1 small apple (chopped (keep peel on))
Add the milk, water and quinoa to a saucepan
Bring to the boil, reduce the heat, and simmer for about 10 -15 minutes, or until all the liquid has been absorbed
Dish into bowls and add some milk if desired
Add the banana and apple and mix well
Sprinkle cinnamon over it, or add a drizzle of honey if you wish
Serve with: cinnamon for a sweet smell, and honey if you want a sweeter taste.
Tip: Quinoa is very low in fat and also a good carbohydrate option for other meals such as dinner. To decrease the fat content of this meal even more, use skim milk instead of low fat milk.