Pasta, Tomatoes, Veggie Broth, Olive Oil, and Seasonings (details below) Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch
Continue ReadingCategory: Vegetables
Recipe: Broccoli and Cauliflower Bake
Broccoli & Cauliflower Bake Makes 4 dishes (4 servings per dish) 1 kg Broccoli florets1 kg Cauliflower floretsSaltWater (for cooking)1 cup Cheddar cheese (grated (shredded))Cheese Sauce½ cup shortening (I prefer to use vegetable oil)1½ cups
Continue ReadingRecipe: Broccoli and Cheese Casserole
Broccoli and Cheese Casserole This recipe freezes well once cooked 1 can condensed cream of mushroom soup1 cup mayonnaise1 egg (beaten)1/4 cup onions (chopped)3 packages frozen chopped broccoli1 cup sharp Cheddar cheese (shredded)salt and pepper
Continue ReadingRecipe: Rich Tomato Sugo (for use on pizza as base topping)
Rich Tomato Sugo (for use on pizza as base topping) For 2 x 25cm (10in) pizzas 2x400 g cans plum tomatoessalt and freshly ground black pepper2 tsp sugar1 tsp mixed dried herbs2 cloves garlic (crushed)
Continue ReadingRecipe: Sweetcorn Tart
Sweetcorn Tart 4 tins creamed sweet corn600 ml self raising flour30 ml sugar4 eggs60 ml butter Preheat oven to 180°CMix all the ingredients together and bake for 20 min or until cooked through
Continue ReadingRecipe: Baked Pumpkin
Baked Pumpkin Pumpkin2 kgs pumpkin pieces250 g sugar1 egg620 ml flour10 ml baking powder1 ml salt500 ml milkSyrup125 g butter250 ml golden syrup PumpkinPreheat the oven at 180°CCook the pumpkin pieces and drainSpoon the punpkin
Continue ReadingRecipe: Crustless Asparagus & Onion Quiche
Crustless Asparagus & Onion Quiche This recipe can be made with fresh or canned asparagus. 125 ml fresh white breadcrumbs (or gluten free breadcrumbs*)200 g asparagus (fresh green)1 tbsp olive oil2 onions finely chopped3 ml
Continue ReadingRecipe: Spinach & Ricotta Lasagne
Spinach & Ricotta Lasagne This delicious lasagne is easy to make, and full of iron thanks to the spinach. 200 g lasagna pasta sheets2 cups hot water500 g spinach (well rinsed, ribs removed and roughly
Continue ReadingRecipe: Parsley & Sweetcorn Couscous
Parsley & Sweetcorn Couscous 1 cup couscous (or gluten free couscous)1 cup boiling water1 cup parsley½ cup sweetcorn (uncreamed) Place the couscous in a bowlPour the hot boiling water over the couscousCover with a lid
Continue ReadingRecipe: Sweet Potato Slices
Sweet Potato Slices 4 fairly large & thick sweet potatoesdried thymedried rosemarypepper (ground) Place an oven tray in the oven and heat the oven to 180°CKeeping the skin on, slice the sweet potatoes width ways
Continue Reading