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Category: Banting

How going Vegan is healthier for you

20th September 201828th July 2020Banting, Diet, Health, Vegan

How going Vegan is healthier A little over 2 weeks ago, I was invited to the Fry's Family Food Company's Heart Health Month event, held at Ashers Farm Sanctuary. What a great place to see

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Type 2 Diabetes Recipes ~ Mixed Berry Jam

6th November 201731st July 2020Banting, Diet, Health, Recipes, T2D Recipes

Type 2 Diabetes Recipes ~ Mixed Berry Jam I have been craving jam and scones for quite some time, but because of the sugar and carb content in these two, very delicious, foods, I haven't

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How to eat healthy on a budget

24th July 201724th July 2017Banting, Diet, Health, Meal Planning, Paleo, Planning, Type 2 Diabetes

How to Eat Healthy on a Budget For most South Africans, payday is usually on the 25th of the month and with the grocery cupboard and freezer running low on supplies, meals are usually not

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