Type 2 Diabetes Recipes ~ Mixed Berry Jam

by Momma Jo // 6th November 2017 // No Comments

Type 2 Diabetes Recipes ~ Mixed Berry Jam I have been craving jam and scones for quite some time, but because of the sugar and carb content in these two, very delicious, foods, I haven’t been able to enjoy them.... Continue reading →

How to eat healthy on a budget

by Momma Jo // 24th July 2017 // 2 Comments

How to Eat Healthy on a Budget For most South Africans, payday is usually on the 25th of the month and with the grocery cupboard and freezer running low on supplies, meals are usually not that healthy. So how do... Continue reading →