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Category: Mental Health

5 tips to Get Motivated During Lock Down

4th April 20204th April 2020Housework, Mental Health, Motivation, Planning

5 tips to Get Motivated During Lock Down With South Africa officially on lock down for the last 8 days, I've seen many Facebook posts on how people are struggling to cope. Making small routine

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What’s your personality type?

12th August 201812th August 2018Health, Mental Health, Personality type, Random Ramblings

The Hubby often refers to the compatibility of personality types and I haven't given it much thought until Noo, my oldest son, did the 16 Personalities Test yesterday and they started discussing his strengths and

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Dear Rachel Platten, Thank you!

19th July 201719th July 2017Health, Make Over, Mental Health, Writing

Dear Rachel Platten Thank you! Thank you for putting your thoughts onto paper and then writing such an inspirational song that so many people have found motivation in. There has yet to be a moment

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Mental Health Monday ~ Hyperactivity Disorder

7th November 201613th October 2016Health, Hyperactivity Disorder, Mental Health

What is Hyperactivity Disorder? When someone says a kid is hyperactive, it can be a sign that the kid might have ADHD. ADHD stands for a condition called attention deficit hyperactivity disorder. Kids with ADHD

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Mental Health Monday ~ Post Traumatic Stress Disorder (PTSD)

31st October 201613th October 2016Health, Mental Health, Mental Health Monday, Posttraumatic Stress Disorder

What is Post Traumatic Stress Disorder (PTSD)? Post Traumatic Stress Disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares

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Mental Health Monday ~ Panic Disorder

24th October 201626th September 2016Health, Mental Health, Panic Disorder

What is Panic Disorder? Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating

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Mental Health Monday ~ Why the Nature vs Medication Antidepressant Meme has me up in arms

17th October 201617th October 2016Antidepressants, Health, Mental Health, Mental Health Monday

This is an anti Antidepressant Meme that been doing the rounds for the last while and was shared by a Facebook friend last week. This image has all the hallmarks of an ignoramus who doesn't

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Mental Health Monday ~ Attention Deficit Disorder

10th October 201626th September 2016Attention Deficit Disorder, Health, Mental Health

What is Attention Deficit Disorder? Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders. ADHD is a broad term, and the condition can vary from person to person. There are an

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Mental Health Monday ~ Attention Deficit Hyperactivity Disorder

3rd October 20163rd October 2016Attention Deficit Hyperactivity Disorder, Health, Mental Health

Attention Dificit Hyperactivity Disorder, usually referred to as ADHD, has received quite a bit of attention in the media of late. I was told that Noo, at the age of about 5 or 6, most

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Mental Health Monday ~ Bipolar Disorder

26th September 20163rd September 2016Bipolar, Health, Mental Health, Mental Health Monday

Bipolar disorder, formerly known as manic-depressive illness, is a brain and behavior disorder characterized by severe shifts in a person's mood and energy, making it difficult for the person to function. More than 5.7 million

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