5 tips to Get Motivated During Lock Down

by Momma Jo // 4th April 2020 // 1 Comment

5 tips to Get Motivated During Lock Down With South Africa officially on lock down for the last 8 days, I’ve seen many Facebook posts on how people are struggling to cope. Making small routine changes every day has helped... Continue reading →

What’s your personality type?

by Momma Jo // 12th August 2018 // No Comments

The Hubby often refers to the compatibility of personality types and I haven’t given it much thought until Noo, my oldest son, did the 16 Personalities Test yesterday and they started discussing his strengths and weaknesses. It got me thinking,... Continue reading →

Dear Rachel Platten, Thank you!

by Momma Jo // 19th July 2017 // No Comments

Dear Rachel Platten Thank you! Thank you for putting your thoughts onto paper and then writing such an inspirational song that so many people have found motivation in. There has yet to be a moment during this song, that I... Continue reading →

Mental Health Monday ~ Hyperactivity Disorder

by Momma Jo // 7th November 2016 // No Comments

What is Hyperactivity Disorder? When someone says a kid is hyperactive, it can be a sign that the kid might have ADHD. ADHD stands for a condition called attention deficit hyperactivity disorder. Kids with ADHD have problems paying attention and... Continue reading →

Mental Health Monday ~ Post Traumatic Stress Disorder (PTSD)

by Momma Jo // 31st October 2016 // 2 Comments

What is Post Traumatic Stress Disorder (PTSD)? Post Traumatic Stress Disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well... Continue reading →

Mental Health Monday ~ Panic Disorder

by Momma Jo // 24th October 2016 // 1 Comment

What is Panic Disorder? Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. Source... Continue reading →

Mental Health Monday ~ Why the Nature vs Medication Antidepressant Meme has me up in arms

by Momma Jo // 17th October 2016 // No Comments

This is an anti Antidepressant Meme that been doing the rounds for the last while and was shared by a Facebook friend last week. This image has all the hallmarks of an ignoramus who doesn’t understand real mental illness and... Continue reading →

Mental Health Monday ~ Attention Deficit Disorder

by Momma Jo // 10th October 2016 // No Comments

What is Attention Deficit Disorder? Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders. ADHD is a broad term, and the condition can vary from person to person. There are an estimated 6.4 million diagnosed children... Continue reading →

Mental Health Monday ~ Attention Deficit Hyperactivity Disorder

by Momma Jo // 3rd October 2016 // 1 Comment

Attention Dificit Hyperactivity Disorder, usually referred to as ADHD, has received quite a bit of attention in the media of late. I was told that Noo, at the age of about 5 or 6, most probably “suffered” from ADHD and... Continue reading →

Mental Health Monday ~ Bipolar Disorder

by Momma Jo // 26th September 2016 // Comments off

Bipolar disorder, formerly known as manic-depressive illness, is a brain and behavior disorder characterized by severe shifts in a person’s mood and energy, making it difficult for the person to function. More than 5.7 million American adults or 2.6 percent... Continue reading →