To help me with my excessive weight loss, I started a food diary yesterday and *intend* on keeping it updated during the day. 5/17/2010 Breakfast4 Vitasnack Biscuits4 table spoons Wholewheat Pronutro1/2 teaspoon Brown sugar1 cup
To help me with my excessive weight loss, I started a food diary yesterday and *intend* on keeping it updated during the day.
5/17/2010
Breakfast
4 Vitasnack Biscuits
4 table spoons Wholewheat Pronutro
1/2 teaspoon Brown sugar
1 cup 5 Roses tea with fat free milk
1 teaspoon Brown sugar
Snack
1 cracker bread – rye
1 teaspoon plain cottage cheese – fat free
Lunch
3 teaspoons plain cottage cheese – fat free
1/2 fruit Avo, pureed with juice from half a lemon, pinch salt and black pepper
11 Vitasnack Biscuits
3 Provita (wholewheat)
Dinner
Steamed chicken breast salad with 2 cups crispy lettuce, 1 cup tomato, 1/2 avo, 1 cup cucumber, 1 small granny smith apple
# glasses of water: 3