5/18/2010 Breakfast4 table spoons Wholewheat Pronutro1/2 teaspoon Brown sugar Snack1 cracker bread – rye1 teaspoon plain cottage cheese – fat free LunchSteamed chicken breast salad with 2 cups crispy lettuce, 1 cup tomato, 1/2 avo,
5/18/2010
Breakfast
4 table spoons Wholewheat Pronutro
1/2 teaspoon Brown sugar
Snack
1 cracker bread – rye
1 teaspoon plain cottage cheese – fat free
Lunch
Steamed chicken breast salad with 2 cups crispy lettuce, 1 cup tomato, 1/2 avo, 1 cup cucumber, 1 small granny smith apple (left over from the night before)
Snack
15 Vitasnack biscuits
Dinner
Steamed mixed veggies (broccoli, cauliflower, patty pans, carrots, green beans, courgettes)
1.5 Steamed chicken breasts
# glasses of water: 3 (I know I’m not getting enough water in during the day, I’m trying to change that)