Low GI Mustard Chicken

Recipe: Mustard Chicken

Hubby and I are on a diet and this is one of our favourite chicken recipes. Mustard Chicken 6 Chicken pieces of your choice 15 ml sugar 5 ml mustard powder (I use Hot English

Hubby and I are on a diet and this is one of our favourite chicken recipes.

Mustard Chicken

  • 6 Chicken pieces of your choice
  • 15 ml sugar
  • 5 ml mustard powder (I use Hot English Mustard powder)
  • 15 ml corn flour
  • 15 ml oil
  • 15 ml vinegar
  • 50 ml mayonnaise
  • 200 ml boiling water
  1. Preheat the oven to 200*C/392*F/Gas mark 6

  2. Mix the sugar, mustard powder and corn flour

  3. Add the oil and vinegar and stir well

  4. Add the mayonnaise and water and mix well, using a whist, to make a sauce

  5. Place the chicken pieces in a medium casserole dish and pour the sauce over

  6. Bake, covered, for 30 minutes

  7. Remove the covering and turn the chicken pieces

  8. Bake uncovered for a further 30 minutes

  9. Serve with vegetables and rice

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