Oats Smoothie 1 banana 3 heaped tbsp plain low fat yoghurt 2 tbsp fat free milk 2 heaped tbsp raw oats Place all the ingredients in a blender Blend until smooth Pour into a glass
Oats Smoothie
- 1 banana
- 3 heaped tbsp plain low fat yoghurt
- 2 tbsp fat free milk
- 2 heaped tbsp raw oats
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Place all the ingredients in a blender
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Blend until smooth
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Pour into a glass and serve
If you want a more watery consistency, add some more milk or water
Tip: For a different taste, use various fruits or add a bit of peanut butter.